There are a variety of forms of meditation, and we each have to find the one that works for us, and stay with it, although, after years of practice, we may find ourselves changing the form. Sometimes it is enough to mentally repeat a particular phrase, over and over again during our half hour. Thus recently I found myself repeating the phrase ‘Be still’. The quiet repetition of these two words, sometimes just staying with the word ‘be’ or the word ‘still’, allowing the words to sink deeper and deeper into our sub-conscious, is a powerful stilling of the ever-active mind. It is also a good practice to mentally repeat our mantra at intervals throughout the day and whenever we wake in the night.
Month: September 2019
Inner Journey, Outer Journey
First published in th 1980s, Inner Journey, Outer Journey sold out in both hardback and paperback. Now, as part of a new classics series, Redemptorist Books are publishing a brand new edition of James’ book.
The perfect companion for all those who feel drawn to contemplative prayer and meditation, but who need help and guidance going about it.
In the first of three sections, James Roose-Evans explores his own personal journey, sharing the fascinating details of his life as a leading theatre director, and drawing parallels between Christian ritual and the role of ritual in the theatre. He goes on to explain the practical aspects of meditation – such as the significance of posture and breathing, the use of the mantra, and the importance of regular practice. Finally, he provides a monthly guide, taking the reader day-by-day through suggested meditations and reflections which encourage the practice of silent, wordless prayer.
Combining practical help with imaginative insights, Inner Journey, Outer Journey will provide guidance and inspiration for all those seeking a still centre amidst the pressures of work and daily life.
“A very precious and very practical book – it deserves to be loved and revisited often.”
Rowan Williams
You can purchase Inner Journey Outer Journey from the Redemptorist Books website.
The answer is within
In the 1980s there was a period of eighteen months when I had a production in the West End of my adaptation of Helene Hanff’s 84 Charing Cross Road, followed by another production of it on Broadway, as well as a tour of Private Lives with Joanna Lumley. I was writing an entertainment for Maureen Lipman about Joyce Grenfell, and at the same time a biography of the actor Richard Wilson, and a book about ritual. In addition I had a weekly column in Woman magazine, book reviews, articles, and teaching. I was drained and exhausted.
My partner, Hywel Jones, quietly remarked, ‘The answer is always within.’ I had neglected the practice of daily meditation. Since that time I have persevered in season and out, whether I have felt like it or not. Reaching into the well of meditation we draw up strength and renewal. Deep down in each us is all the wisdom we can ever need, but we have to work at it! As the Scottish poet Edwin Muir wrote, ‘That was the real world. I have touched it once. And now I shall know it always within.’