There are a variety of forms of meditation, and we each have to find the one that works for us, and stay with it, although, after years of practice, we may find ourselves changing the form. Sometimes it is enough to mentally repeat a particular phrase, over and over again during our half hour. Thus recently I found myself repeating the phrase ‘Be still’. The quiet repetition of these two words, sometimes just staying with the word ‘be’ or the word ‘still’, allowing the words to sink deeper and deeper into our sub-conscious, is a powerful stilling of the ever-active mind. It is also a good practice to mentally repeat our mantra at intervals throughout the day and whenever we wake in the night.