Being open to change

The other day I came across an entry in my journal, dated 4 January 1973:

One is alone, and in the end one must go into that inner room, close the door, and face the four reflecting walls that speak back to one. Is the sin against the Holy Spirit that of the individual who refuses to grow, to accept reality and the possibility of change?

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In the garden

In Frances Hodgson Burnett’s classic The Secret Garden, little Mary, the orphan, asks her guardian if she may have a piece of earth. ‘A piece of earth?’ he queries; and she answers, ‘To plant things in, to make them grow.’ To which he replies, ‘Child, when you see a piece of earth, take it and make it come alive!’ And that is exactly what Mary, aided by Dickon and Colin, does. When they find the secret garden, they weed it and plant it. Then what do they do? They sit cross-legged and meditate!

As Rumi, the Sufi mystic, wrote:

It is when we nurture the seeds of meditation in our own inner garden that we begin to come alive at a deeper level than that of mere happiness. Happiness is elusive, it comes and goes. What grows and becomes evergreen in our innermost garden is contentment.  

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Ageless guardians

Joseph Campbell wrote: ‘We have only to know and trust and the ageless guardians will appear.’

Elizabeth Kübler-Ross wrote: ‘Spiritual masters always hear us and guide us from the moment of birth throughout our lives to the threshold of death. There are many teachers.’

Carl Jung wrote: ‘In each of us there is another we do not know. He speaks to us in dreams and tells us how differently he sees us from the way we see ourselves. In the last analysis most of our difficulties come from losing contact with our instincts, with the age-old unforgotten wisdom stored up in us.’

When asked for his blessing, Padre Pio would say: ‘May the angel of the Lord be with you and open doors for you!’

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Seated at the threshold

For someone starting to meditate it can be helpful to have a mantra (a particular sacred word or phrase) to repeat rhythmically, or else to count the breaths up to eight and then start again. But there will come a time when all that is needed is to sit quietly at the threshold of silence, gently breathing in and out, not attempting to cross the threshold or imagine what lies beyond, but simply waiting. Into that silence, from time to time, may come certain insights which arise from a deep source of wisdom within us. Such insights, when they come, are the fruits of meditation.

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Humpty Dumpty

Humpty Dumpty sat on a wall,
Humpty Dumpty had a great fall.
All the King’s Horses and all the King’s men
Couldn’t put Humpty Dumpty together again.

These old rhymes which children used to chant contain much wisdom and practicality. If we’re aloof and prone to judging other people from a position of apparent superiority the time will come when we will get our come-uppance and have a big fall!

This is something that we also learn frequently in meditation.  We endeavour to be concentrated and still, but every now and then we come a cropper. Our concentration falters, our minds go off at a tangent, our back aches … But all this can be very good for us. It reminds us that we are all beginners, that it is a long journey, and that we shall fall many times. It helps to keep our feet firmly planted on the ground.

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A blank page

Over the years I have bought many books, large and small, with hard covers and blank pages. These I use partly as commonplace books, writing in longhand passages from things I am reading, but also to record when an insight, a thought, rises to the surface. I now have a large collection of these books, full of rich quotations and insights. 

It is the same when we meditate. We make ourselves a tabula rasa, an empty canvas, onto which, either during the meditation or in the space afterwards, we find certain insights or images imprinting themselves on the blank page of our consciousness. But first we have to learn how to be a blank page!

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Loving

However much we may love another human being and however important their role in our lives, we must never seek to possess them. Even if we are linked in marriage or a civil partnership we have to learn to stand on our own feet, work out our own problems, rather than lean too heavily on our partner – who will be on their own unique journey. We also need to recognise that in a long-term relationship it can sometimes seem as though love has died. It is important to trudge on through the desert, knowing that if we persevere we shall in due course come to a new oasis where love flourishes afresh. We have but to persevere.

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The one-ness of creation

As John Wheeler, one of the great theoretical physicists wrote, ‘Today we are beginning to suspect that there is a much more intimate tie between mankind and the universe than we hitherto suspected.’

David Bohm agreed with Einstein that ‘God [did]n’t play dice’: there must be some form of order underpinning the seemingly random behaviour of particles. In other words, there is an underlying wholeness, which he termed The Implicate Order.

As Jesus said, ‘We are all one.’

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The sign of the cross

The emblem of the cross is usually associated with Christianity, but this symbol – the archetypal meeting of opposites – is to be found in many cultures throughout history. The cross also means ‘to signify’. Those who in times past could not write their names were asked to make their mark with a cross: it is the primordial signature.

Crossings and crossroads are of deep symbolic meaning in life. Hermes, Messenger of the Gods, was guardian of the crossroads in ancient Greece. There, at the crossroads, where one is challenged by a change of direction or stark choice – a dilemma – one encounters one’s god, and signifies as oneself, to oneself, and in relation to the Other. It is only when the opposites within us are united that true peace is to be found. 

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At the crossroads

From time to time we find ourselves at a psychological crossroads, wondering, ‘In what direction should I go?’ or ‘What spiritual practice should I take up?’  All such questions stem from our wanting to do something, whereas what one usually needs is simply to be. We have to learn to be patient, to wait at the crossroads and slowly integrate the tensions and opposites within us. Only then will we find the best direction in which to move.

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