One of my favourite Chinese sayings is, ‘A journey of a thousand miles begins with a single step.’ In other words, one makes a path by walking! So it is with the practice of meditation. We begin simply by sitting still, being totally aware and listening inwardly. Day after day. As Jesus said, ‘No one having put their hand to the plough and looking back is worthy of the kingdom of heaven,’ and we need to remember that when Jesus speaks of heaven he is not speaking of somewhere hereafter but that the ‘kingdom of heaven is within you’.
Author: James Roose-Evans
The Well-Gardened Mind
The Well-Gardened Mind is the title of one of the most important books I have read in some time. In it Sue Stuart-Smith investigates the remarkable effects of nature on our health and wellbeing. Many people today are living in a state of disorientation from nature and from one another. We need to rediscover the practice of sitting quietly in a park, a garden, or by a window, and simply being aware of the activity of nature all around us: the changing hues of the sky, the caress of a breeze, the rustle of leaves, and the chorus of bird sounds. We become what we contemplate. When, in a garden or an allotment, we plant a seed in the ground we also plant a narrative of future possibility. Similarly, when we reach out to another person we create the possibility of exchange and sharing. We grow through one another.
Repetition
While it is important to set time aside each day to meditate it is even more important to practice saying our mantra, be it a single word or a phrase, at intervals throughout the day, whether we are cleaning our teeth, sitting on the toilet, preparing a meal or waiting in a queue. The repetition acts like a monastery bell summoning us to the Silence within. The mantra also works in another way when we are in an emotional upheaval, or experiencing a setback or challenge; it acts like yeast on the whole of our being, both psychologically and spiritually.
Underneath
In George Bernard Shaw’s The Black Girl in Search of God, the central character says to an old man, ‘You don’t have to look for God as He is always at your side.’ When Shaw was writing, God was always referred to as masculine, whereas God is neither male or female nor a person. The closest that we can perhaps get is: ‘God is Love.’ It is a love that surrounds, embraces and upholds us. As the Psalmist wrote, ‘Underneath are the Everlasting Arms.’
We are never alone.
An inspiration
Jerry Long was paralysed from the neck down as the result of a diving accident which rendered him a quadriplegic at the age of seventeen. In letter to Viktor Frankl, who tells the story in Man’s Search for Meaning, he wrote,
‘I view my life as being abundant with purpose. The attitude I adopted on that fateful day has become my personal credo for life: I broke my neck, but it didn’t break me. I am currently enrolled in my first psychology course in college. I believe that my handicap will only enhance my ability to help others. I know that without the suffering, the growth I have achieved would have been impossible.’
The broken heart
In the Gospels we read how Mary is told that her heart must be broken so that the secrets of many shall be revealed. To each of us will come a time when this happens – a rejection at work, the end of a love affair, sudden illness, or the death of someone close to us. We have to endure the pain and the loss, learning from the experience. This in turn will enable us, when the time comes, to be able to respond to the needs of others.
Easter eggs
Once, I was invited to take part in an Easter Egg-painting session. On my egg I painted the words ‘God is a broken egg.’ For the chick inside has no knowledge of the ‘without’, only the ‘within’. It is cramped in a tight, dark space and has no concept of the space and freedom that lie outside. Obeying a primal instinct, the chick begins to peck at the hard shell until it cracks, whereupon it discovers what lies beyond, and with it the freedom to fly. So it is in life; we constantly have to break the outer form in order to make a discovery and so move on. Only then can we embrace the totality of experience.
As Kaneko Shoseki observes in Nature and Origin of Man,
‘Let go of your fixed notions and feelings, indeed, let go completely of your present “I”. Original truth reveals itself only when we give up all preconceived ideas.’
Waiting
Faced with setbacks, disappointments, failures, tragedy even, we agitate to improve matters, whereas at such moments it is important to learn how to wait. The words, ‘At midnight noon is born,’ mean we cannot pre-empt the dawn; but if we wait patiently, then something new, perhaps in the way of an insight, will reveal itself.
The wisdom of the East
The ancient teaching of synchronicity, that there is a pattern and a purpose to everything in the universe – including a world-wide pandemic such as Covid – is exemplified in the ancient Book of Changes which, if explored in the right spirit, always yields a thought-provoking answer. I recall once consulting it about a new project I had in mind. ‘The idea is good but now is not the time,’ came the sharp response!
Faced with sometimes seemingly insurmountable obstacles, one has only to ponder Hexagram 39. It states:
Difficulties and obstructions throw a man back upon himself. While the inferior man seeks to put the blame on other persons, bewailing his fate, the superior man seeks the error within himself and through this introspection the external obstacle becomes for him an occasion for inner enrichment and education.
At sea
From time to time we are blown hither and thither by inexplicable rages, fantasies, loves, lusts, animosities – so that we seem like a ship without bearings, adrift on a stormy sea. Much depends on our early upbringing and it may be that some form of analysis or therapy is necessary if we are to be able to understand and control our emotions. And, without fail, the simple practice of silent meditation will provide a way forward.