I know that quite a few who have a regular practice of meditation, including myself, are finding it difficult to concentrate in these testing times. It all becomes a struggle. The virus has brought a hidden fear that is bound to affect us and also affect our bodies in one form or another: perhaps an all-over itching, or an increasing difficulty in sleeping. It is not surprising since we are all living in a time of rare global crisis.
And so it may help to practice the open-eyed meditation (which I describe in Finding Silence), to sit with open eyes, focused on whatever lies ahead of us: plants, trees, birds, and simply rest in the knowledge that we are not alone.
We may like to take as our mantra at such a time the words:
Thou, o Lord, art in the midst of us.
With love, James