There are statues of smiling Buddhas, and the images of such contemporary Buddhist teachers as the Dalai Lama, Sogyal Rinpoche and many more, show them as laughing.
Someone once sent me a card which I have pinned up in front of me. It reads, ‘Blessed are those who can laugh at themselves – for they will have endless amusement!’
We can become too earnest about our practice of meditation; we can try too hard. I often recall the words of my Alexander teacher: ‘Be focused, but not intense!’
Lightness and ease, a sense of mischief, bubbling laughter, are among the priceless gifts of deep meditation.
Dear James, I do like this post so much. Such an important reminder to take what we do seriously but not ourselves. Much love, Patrice
I believe that is absolutely right. We have had many trials and tribulations over the years and have always managed to find a funny side to them. The day I can’t laugh at something is the day I will really worry!
Yes!!
Meditation
The sea’s milky breathing
Slows to mine with
Dawning stillness
Whiteout thrill of Zen
In hollow pause
Between the now and then
Up a middle way
Before a thought
Darts a determined Wren
And lands upon my head
A statue perch
The feather touch, the tickle
Puts a smile upon the Buddha
Fills the day