For someone starting to meditate it can be helpful to have a mantra (a particular sacred word or phrase) to repeat rhythmically, or else to count the breaths up to eight and then start again. But there will come a time when all that is needed is to sit quietly at the threshold of silence, gently breathing in and out, not attempting to cross the threshold or imagine what lies beyond, but simply waiting. Into that silence, from time to time, may come certain insights which arise from a deep source of wisdom within us. Such insights, when they come, are the fruits of meditation.
