A colleague has just e-mailed me, saying ‘I need to find some space within my head so that I can breathe amidst all the noise.’
It is a cry one hears increasingly in our ever more frantic world and yet the very solution to it we too often shrug away. How can sitting silently, following the breath as it comes in and goes out, or mentally repeating a word or a phrase, help us to find a space of calm, so that we are not pushed to and fro by conflicting emotions?
Like so many things in life we have to begin with a commitment. We have to reach a point where we realise that to take time out to meditate, to be silent, to be still, is essential to our well being.
All creative activity is a challenge and a testing, whether it is living out a relationship with another human being, bringing up children or creating a work of art. Time and time again we fail. But we should never despair. Each of us is a vulnerable human being, not a god, and though we may frequently stumble and fall, we do not give up. We pick ourselves up and continue. We persevere. For the dedicated actor every night is a first night, a fresh start. As Samuel Beckett says at the end of his novel Malloy ‘I can’t go on. I must go on. I will go on.’