The mantra that I and some others use consist of three phrases: ‘God is present. God is here. God is now.’
The other day it occurred to me that the first phrase is like the moment a much-loved guest arrives and rings the doorbell. The second phrase welcomes the visitor into one’s home. And the final phrase, as one leads one’s guest into the main room of the house, results in some form of action, such as ‘Would you like a cup of tea?’
The practice of meditation should always flow into daily life. We meditate not just for ourselves but for others.