When we are first learning to meditate it helps to find the right setting where one can be silent and alone. But as we become accustomed to the practice we should be able to meditate anywhere, alone or in company, in silence or amidst much noise.

We have first to learn how to subdue the wandering mind and our innate restlessness, but slowly out of the inner calm emerges freedom from all disturbing emotions, anxiety, grief or depression.

2 thoughts on “Anywhere!”

  1. SO..oooo relevant for me right now. Thank you.
    I have not made it to London recently, but hope to be up several times in the New Year.
    Thank you


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